1-on-1 fitness coaching

Take Control and Meet Your Edge

There’s no such thing as a perfect workout.

But there is such a thing as a perfect workout for you. At Fit & Prime, we believe in creating accessible, effective workouts for busy men who are ready to get fit and live better. With our 1-on-1 fitness coaching programs, you’ll have everything you need to train your body and start living in your PRIME.

Pick My Plan

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Phase 1 – Welcome Week

Here’s where it all starts. Based on your answers to the health and performance questionnaire, Coach will design your custom program. Then you’ll set goals and gather any equipment you’ll need and download the Trainerize app.

Phase 2 – Kick-Off

It’s week 1, time to get excited! You’ll touch base with Coach Paul to review your program and process. Then you’ll start your workouts.

Phase 3 – Execution

Keep track of your progress with weekly check-ins. We’ll review your previous week, noting what went well, and adjust your plan as necessary. Every 4 weeks you’ll have a 1-on-1 call with Coach to review your program and strategize.

Phase 4 – Close Out

You’ve done it! You’ve completed your program and are ready to hit the road running on your own. There’s also the option to extend your program if you want to continue working with Coach.

What’s Included

Trainerize App

A free subscription to this app allows you to keep track of your scheduled workouts and access messaging. It’s your hub for all your program information.

Initial Assessment

Coach Paul will go over your current lifestyle (nutrition, sleep, exercise, etc.) and your goals, in order to build your plan. We’ll also talk about your training experience and your work/life schedule.


You will receive weekly progress assessments, a 1-on-1 coaching call every 4 weeks, and be able to join teams and compete with other players.

Custom Training Program

You will have complete access to all of the Fit & Prime training programs, allowing you to use our pre-made workouts or customize your own.

Tailored Nutrition

With complete access to our nutrition programs, you’ll be able to build custom meal plans that meet your nutritional targets.

Success stories

“Since starting with Sarantos Fitness, I feel a lot better about my physical appearance. I also feel more IN CONTROL of how I look, which is even better. I feel like I now have the knowledge & confidence to continue improving on my gains forever.”

- Jae

“I’ve learned a lot working with Coach Paul for the past three months, and feel way more confident when I go into the gym now. I’ve been most surprised by the strength gains I’ve achieved since starting – I never imagined that I’d be deadlifting over 400 lbs in just a few months.”

- Brett

“Coach Paul shows his passion by customizing each person’s program and providin the accountability we need to stick with the program for the long haul. Paul has created a community of positive people pushing each other to get better. I look forward to our group calls each week to celebrate our wins together!”

- Prawin

Meet Coach Paul

With over 25 years of experience in weightlifting and competitive athletics, I know a thing or two about how to optimize your fitness around a busy schedule. Together we’ll build a program that gets you in your PRIME mentally, physically, and emotionally with the least amount of time and effort.

Learn more

Frequently Asked Questions

How long does the program last?

Can I join with friends?

When will I see results?

Get Fit & Live Prime Today

Ready to access a new level of vitality? Today is day 1.

Pick My Plan