Fitness Success Is About Your Mindset
There’s no such thing as a perfect workout. It’s about focusing on what matters and forgetting the rest. Everybody is unique, which is why Fit & Prime will help you create a DIY fitness training program meant for you. It will be safe, effective, and enjoyable so that it feels easy to get in the best shape of your life.

Strength Training
Overview
Resistance training forces your body to adapt by increasing strength, building muscle, and improving performance.
- Build your own workouts
- Follow pre-made workout plans
- Choose programs based on your training schedule
- Detailed video tutorials of all exercises
At-Home Program Options
Our at-home programs show you how to train with minimal, or zero, equipment.
- Bodyweight only
- Dumbbells only
- Resistance Bands only
- Kettlebells only
- Comprehensive at-home program including all equipment above
Full Gym Strength Training
For those with access to a commercial gym or that have a full gym-set at home.
- Machines only
- Barbells only
- Cables only
- Comprehensive full-gym program including all equipment (both at-home and gym)

Cardiovascular Training
Cardio is the best thing you can do for your overall health and longevity.
- Follow pre-made cardio plans or create your own to hit weekly targets
- Full library of exercises and instructions
Program Options
Get instructions on exercise selection, target heart rate, and session/weekly durations for:
- Low intensity steady state cardio for sustainable fat loss
- Medium intensity steady state cardio for improving overall cardiovascular fitness for the everyday person
- High Intensity Interval Training for improving conditioning
- VO2 Max Training for improving overall endurance for competitors
Coming Soon
Mobility Training
Increasing your flexibility lowers your risk of injury and chronic pain.
- Follow pre-made plans or create your own.
- A full library of exercises for you to choose from
Program Options
Choose your preferred program or mix and match.
- Yoga
- Mobility


Meet Coach Paul
With over 25 years of experience in weightlifting and competitive athletics, I know a thing or two about how to optimize your fitness around a busy schedule. Together we’ll build a program that gets you in your PRIME mentally, physically, and emotionally with the least amount of time and effort.

Learn How to Get Fit and Stay That Way
Our programs meet you where you are and lay out the exact steps to train your body and meet your fitness goals.