fitness training program

A Fitness Program Built to Last

A healthy, fit body is earned through intelligent training.

At Fit & Prime, we build custom fitness training programs that help you unlock your body’s full potential. Whether you’re a gym rat or currently couch-bound, we can meet you where you are and get you where you want to go.

Pick My Plan

Fitness Success Is About Your Mindset

There’s no such thing as a perfect workout. It’s about focusing on what matters and forgetting the rest. Everybody is unique, which is why Fit & Prime will help you create a DIY fitness training program meant for you. It will be safe, effective, and enjoyable so that it feels easy to get in the best shape of your life.

Strength Training


Resistance training forces your body to adapt by increasing strength, building muscle, and improving performance.

  • Build your own workouts
  • Follow pre-made workout plans
  • Choose programs based on your training schedule
  • Detailed video tutorials of all exercises

At-Home Program Options

Our at-home programs show you how to train with minimal, or zero, equipment.

  • Bodyweight only
  • Dumbbells only
  • Resistance Bands only
  • Kettlebells only
  • Comprehensive at-home program including all equipment above

Full Gym Strength Training

For those with access to a commercial gym or that have a full gym-set at home.

  • Machines only
  • Barbells only
  • Cables only
  • Comprehensive full-gym program including all equipment (both at-home and gym)

Cardiovascular Training

Cardio is the best thing you can do for your overall health and longevity.

  • Follow pre-made cardio plans or create your own to hit weekly targets
  • Full library of exercises and instructions

Program Options

Get instructions on exercise selection, target heart rate, and session/weekly durations for:

  • Low intensity steady state cardio for sustainable fat loss
  • Medium intensity steady state cardio for improving overall cardiovascular fitness for the everyday person
  • High Intensity Interval Training for improving conditioning
  • VO2 Max Training for improving overall endurance for competitors
Coming Soon

Mobility Training

Increasing your flexibility lowers your risk of injury and chronic pain.

  • Follow pre-made plans or create your own.
  • A full library of exercises for you to choose from

Program Options

Choose your preferred program or mix and match.

  • Yoga
  • Mobility

Success stories

“Since starting with Sarantos Fitness, I feel a lot better about my physical appearance. I also feel more IN CONTROL of how I look, which is even better. I feel like I now have the knowledge & confidence to continue improving on my gains forever.”

- Jae

“I’ve learned a lot working with Coach Paul for the past three months, and feel way more confident when I go into the gym now. I’ve been most surprised by the strength gains I’ve achieved since starting – I never imagined that I’d be deadlifting over 400 lbs in just a few months.”

- Brett

“Coach Paul shows his passion by customizing each person’s program and providin the accountability we need to stick with the program for the long haul. Paul has created a community of positive people pushing each other to get better. I look forward to our group calls each week to celebrate our wins together!”

- Prawin

Meet Coach Paul

With over 25 years of experience in weightlifting and competitive athletics, I know a thing or two about how to optimize your fitness around a busy schedule. Together we’ll build a program that gets you in your PRIME mentally, physically, and emotionally with the least amount of time and effort.

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Learn How to Get Fit and Stay That Way

Our programs meet you where you are and lay out the exact steps to train your body and meet your fitness goals.

Pick My Plan