Virtual Fitness Coaching

Paul Sarantos, Founder & Head Coach

25 years of experience in body engineering

Setting Achievable Goals

I help busy men reach their PRIME

I know how easy it is to chalk up weight gain, low energy, and aching joints to the inevitability of age. I’ve been there. I also know how hard it feels to try and fit a full-fledged fitness routine into an already busy lifestyle. But if I can do it, you can do it, too! I created Fit & Prime to help men live better, longer.

Live longer, live better

You can get in the best shape of your life at any age with the right mindset and the necessary resources. The nutrition and training plans we’ve crafted at Fit & Prime will help you unlock your fitness goals. No matter where you are in your journey, I believe you can access PRIME living.

Let’s Build Your Routine

We’ll create a fitness routine that fits your life, that you enjoy, and that will get you the results you want to see.

Pick My Plan

I took control, and you can, too

I didn’t think it was possible to look, feel, and perform better at this stage in my life. With consistent training and nutrition know-how, I am in the best shape of my life and wondering why I didn’t do this sooner.  I started Fit & Prime to show other men that it is possible to access your PRIME despite busy schedules,  kids, and “bad genetics.”