P – R – I – M – E

Positive Emotions

Your fitness levels affect your mental state. Getting fit will give you more access to your ability to cultivate happiness, joy, and wonder. You deserve to live life to the fullest.

Positive Relationships

Build positive relationships with food and exercise. Enjoy more positive relationships with your family, friends, and, most importantly, yourself.

Individual Achievement

Your only real competition is your past self. Continually grow and succeed at challenges based on your goals and skill level.

Meaning

Cultivate meaning in your life by truly living it. Have more energy for your passions and dreams when you’ve unlocked your body’s prime fitness.

Engagement

Be an active participant in your life, don’t just let it pass you by. Be fully present. Allow yourself to access a true flow state in training, work, and hobbies.

Living in your PRIME is about your mindset

The prime of your life is more accessible than you think, which is why the Fit & Prime lifestyle focuses on your mindset as much as your fitness goals. It’s about mental strength, not just mental health. A Fit Mind knows how to plan, execute, track progress, and hold oneself accountable. Our coaching focuses on developing your mental fitness to help you succeed in all areas of your life.

Goals

We focus on the process, not just the goals

The goal here is living longer and better.

Health and fitness are interconnected and both can impact your ability to live the life you desire. We know there’s no one-size-fits-all solution, so we focus on creating individually tailored plans that put you on track for your goals. Our goal is to improve your health, fitness, and overall well-being.

Programs

DIY Training Your goals, your program. We build custom plans using weight-lifting, cardiovascular and mobility training, bodybuilding, and more. Learn More

DIY Nutrition Learn simple and effective nutrition practices to burn fat and build muscle without giving up your favorite foods. Learn More

Coaching

Custom 1-on-1 Coaching A fully customized program for your goals that includes access to all our programs, plus 1-on-1 accountability with Coach Paul. Learn More

Private Group Coaching Get access to ALL our programs plus your own private team page, private competitions, and the opportunity to compete with other teams. For groups of 6 or more. Learn More

Success stories

“Since starting with Sarantos Fitness, I feel a lot better about my physical appearance. I also feel more IN CONTROL of how I look, which is even better. I feel like I now have the knowledge & confidence to continue improving on my gains forever.”

- Jae

“I’ve learned a lot working with Coach Paul for the past three months, and feel way more confident when I go into the gym now. I’ve been most surprised by the strength gains I’ve achieved since starting – I never imagined that I’d be deadlifting over 400 lbs in just a few months.”

- Brett

“Coach Paul shows his passion by customizing each person’s program and providin the accountability we need to stick with the program for the long haul. Paul has created a community of positive people pushing each other to get better. I look forward to our group calls each week to celebrate our wins together!”

- Prawin

Get Fit & Live Prime Today

Ready to access a new level of vitality? Today is day 1.

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What is Fit & Prime?